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CBT

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a therapy that can help you to change your negative thoughts, feelings and behaviours and replace them with more helpful and positive alternatives.

How We Can Help You

We can help you to stop reacting negatively to triggers and events in your life and help you to respond in a more helpful, realistic and constructive way. We can help you to feel happier, more confident and in control of your life.

We will show you how your negative thoughts can impact on the way you feel and behave. We will teach you how to recognise and challenge your negative thinking patterns and replace them with more helpful thoughts, resulting in you feeling better and behaving in a more positive way.

You will learn how to become your own therapist in order to maintain the positive changes you will have made during CBT.

Please click on the link for a full list of the issues that we can help you with.

Start Resolving Your Issues Today!

Call us now on 07724 670346 for a free initial confidential discussion or email enquiries@ greenwellbeingsolutions.co.uk