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Counselling

What is Counselling?

Counselling is a therapy in which you talk to a counsellor about your issues and then work together to identify solutions and coping strategies.

How We Can Help You

We will work with you to resolve your issues in a welcoming, safe, supportive and confidential environment.

We can help you identify coping strategies, help you to come to terms with issues, gain the strength to do something about the issues and challenge your negative thinking.

We can help you to find solutions to your issues to enable you to move forward in your personal and professional lives.

Counselling can help you with anxiety, self confidence, anger management, stress management, depression, couple counselling and many other issues.

Please click on the link for a full list of the issues that we can help you with.

What Type of Counselling Do We Provide?

We use the following counselling approaches:

Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Person Centred, Psychodynamic and Integrative.

We offer both short and long term counselling and work flexibly to identify and meet your needs.

Start Resolving Your Issues Today!

Call us now on 07724 670346 for an initial confidential discussion or email enquiries@ greenwellbeingsolutions.co.uk